Empathetic and affirming therapy services in Raleigh and across North Carolina.
Begin Your Mental Health Journey Today
Sarah Treffert,
MS, LCMHCA
Hello! I'm a dedicated therapist who is passionate about helping people navigating life with anxiety, OCD, trauma, and neurodivergence. With a focus on empathy, I provide a nonjudgmental space for you to explore your thoughts and feelings. My therapy sessions are tailored to fit your individual needs, promoting growth and self-awareness.
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Specialties
ADHD & Neurodivergence
Do you feel as though you've been trying to fit yourself into a box that doesn't quite fit? Neurodivergence means your brain processes information atypically. Together, we can explore your experiences and embrace your uniqueness. Strengthening your executive function skills and developing coping strategies for overstimulation and recharging your battery.
OCD & Anxiety
Do you experience excessive worry, intrusive thoughts, and irrational fears? Anxiety can feel all-consuming and overwhelming, affecting your daily functioning. Together we can explore and process your thoughts and emotions, learning to "talk back" to unhelpful thinking patterns, and strengthen your inner voice and confidence.
Trauma & Stress
We all have a past, experiences that have led us to where we are today. You and I can start to unpack those experiences, slowly lifting the extra weight you've been carrying on your shoulders, working to build confidence and trust yourself as you continue navigating life.
Ready to get started?
Currently accepting new clients
Step 1
Reach out to me and schedule a free 15-minute consultation
Step
2
Fill out the intake paperwork and schedule your first session
Step 3
Collaboratively work together to improve your mental well-being
Address
Riverstone Wellness Collaborative
4070 Barrett Drive
Raleigh, NC 27609
Phone
910-501-8441
Connect
Schedule a Free 15-Minute Phone Consultation